Now that you've brought a baby into the world, it's time to rehab your body, mind and soul! In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
This class is designed for mamas four weeks to twelve months postpartum, but anyone is welcome regardless of baby's age.
Come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!
Space Limited to 8 Mamas