Yin & Restorative with Caroline
Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink.
In this particular class we will use some gentle mindful movements and breathing, warming up and softening the spine and joints, in preparation for each restorative setting.
You don't need any reservation to join a class, just arrive 10-15 minutes before the class starts !
The price for a drop-in class is 120K IDR, we have multi-classes discount cards available, here is the pricing
e-mail : firstname.lastname@example.org
phone no. +62-361-977-824
address: Penestanan Kaja, Ubud, Bali, Indonesia