Yoga for Emotional Healing
w/ Chelsea Robinson
This 6-week series will help you learn tools and techniques to calm the nervous system and reduce the stress response through yoga, gentle movement and breath-work. It is a trauma-informed practice for anyone experiencing anxiety, depression, trauma, fatigue, extreme levels or stress and/or emotional pain.
We will use yoga practices, mindfulness and somatic techniques to find center, ease and calm; helping to dispel trauma and stress from the body in order to maintain balance and well-being. Each class provides a safe and welcoming environment to quiet your mind and reconnect to your body, while also offering access to new, personal tools you can use to feel grounded, empowered and self-regulated.
All ages welcome and no experience is required.
6 WEEK SERIES
5:45 - 7:00pm, every Wednesday evening
April 11, 18, 25, May 2, 9, 16
$225 ($185 if you enroll by 4/4)
Register at chelsearobinsonyoga.com or contact
Chelsea at firstname.lastname@example.org or 307-699-2467
Located at Inversion Yoga's Cabin
220 N Milward St, Jackson, WY
307-733-3038 | email@example.com