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Yoga for Emotional Healing Workshop

Inversion Yoga
Event organized by Inversion Yoga

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Yoga for Emotional Healing
w/ Chelsea Robinson

This 6-week series will help you learn tools and techniques to calm the nervous system and reduce the stress response through yoga, gentle movement and breath-work. It is a trauma-informed practice for anyone experiencing anxiety, depression, trauma, fatigue, extreme levels or stress and/or emotional pain.

We will use yoga practices, mindfulness and somatic techniques to find center, ease and calm; helping to dispel trauma and stress from the body in order to maintain balance and well-being. Each class provides a safe and welcoming environment to quiet your mind and reconnect to your body, while also offering access to new, personal tools you can use to feel grounded, empowered and self-regulated.

All ages welcome and no experience is required.

5:45 - 7:00pm, every Wednesday evening
April 11, 18, 25, May 2, 9, 16
$225 ($185 if you enroll by 4/4)

Register at chelsearobinsonyoga.com or contact
Chelsea at chels.robinson@gmail.com or 307-699-2467

Located at Inversion Yoga's Cabin
220 N Milward St, Jackson, WY
307-733-3038 | info@inversionyoga.com