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Yoga for Youth Class Series (Ages 10-15) with Julia Sterling


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Youth Class Series with Julia Sterling (Ages 10-15)

Wednesday’s 4:15-5:15pm
April 18th, 25th, May 2nd, May 9th and 16th.

Julia Sterling is a long time practitioner and mother of two children. Youth ages 10 and up are welcome to come and explore the world of Iyengar Yoga.
Youth will be taught postures (asanas) in a safe, progressive way. Asanas affect all systems of the body toward optimal heath. Through practice the mind is invigorated and stimulated toward increased memory and enhanced concentration. Additionally, yoga brings about emotional stability through postures that nurture and quiet the practitioner. The postures can also, over time help to correct imbalances in muscles from sports-helping to minimize injuries.

$55 full series (5 classes)
$12 drop in