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Sunday
29
APR

Hands-On Adjustment and Asana Refinement w/ Ommy

10:30
12:30

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Skillful, appropriate guidance will be provided to create the potential to transport students to a more conscious awareness and self-refinement in their yoga practice.
Learn to use a variety of available tools/props. Use of your own weight and sound body mechanics will be employed to help you feel/be safe through exploration of depth.
This workshop will help to deepen your understanding of asana, focusing on the basic techniques of applying safe and practical hands-on, verbal and energetic assistance.
Workshop focus will be on allowance for the body to go deeper without force and stretching of the deep tissue and fascia.

Members/ $40
Non-Members/ $45

Sign-up online: From website, select “classes” tab, then “events” tab. Follow purchase prompt.