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Thursday
05
APR

Sértími með gestakennaranum Michael Amy

18:30
20:00
Jógasalur Ljósheima
Event organized by Jógasalur Ljósheima

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Gestakennarinn Michael Amy mun vera með jógatíma á fimmudaginn kemur kl. 18:30-20. Michael er sérfræðingur í jóga fyrir hryggsúluna en er í grunninn jógakennari sem kemur úr Iyengar jógahefðinni.
Tíminn er fyrir alla en Iyengar kerfið bíður upp á margar útfærslur af sömu stöðunni.
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Tíminn kostar 2500 en 1500 fyrir iðkendur í sal.
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Það eru allir velkomnir!
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Michael verður einnig með einkatíma í vikunni og námskeiðið "Hugsaðu um hrygginn" næstu helgi. En eru laus pláss bæði í einkatíma og á námskeið.

Um kennarann:
Michael Amy, MSPT, RYT, is a Registered Yoga Teacher at Open Sky and a licensed Physical Therapist with 20 years of experience. He completed Essential Teacher Training with Francois Raoult and Relax and Renew ® certification with Judith Lasater. Michael also has studied Pranayama with Richard Rosen; Fascia Release with Tom Myers; and Advanced Training Opening Yoga/Adapting Yoga for Disability with Matthew Sanford of Mind Body Solutions. Michael synthesizes his knowledge of anatomy, physiology, neuromuscular function and the principles of movement to help yoga students and physical therapy clients discover their inner sense of freedom. Michael teaches a weekly back care class at Open Sky in Rochester New York