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Sunday
15
APR

Get Rucked Up

10:00
12:00
J. Wakefield Brewing
Event organized by J. Wakefield Brewing

Get Directions

Category
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Hosted by Vice City Ruckers

Training Level: Beginner
(If you can do an OCR, 5K, CrossFit, walk.. you'll be fine)

A chance to do some Rucking while seeing some of the best of what Miami has to offer. Start and end will be at J. Wakefield Brewery. All attending Ruckers will receive $1 off all Core JWB beers after the ruck.

All skill levels are welcome!
If you are new to rucking please visit:
www.goruck.com/what-is-rucking/

START POINT:
J. Wakefield Brewery
120 NW 24th St.
Miami, FL 33127

START TIME: 10:00AM

Parking: Public street parking

REQUIRED ITEMS:
* Rucksack, we recommend GORUCK
(http://goruck.go2cloud.org/SH1Gm)
* Reflective band or PT belt on ruck
* Hydration bladder filled with water (2L minimum)
*Snacks.
*Comfortable Shoes
*Comfortable Clothes, (Think workout clothes)
*Ruck Weight (See below)

Any weight is ok but if you are training for a GORUCK event here are the requirements.

Light
If You Are Under 150 lbs.
10 LB Ruck Plate (or equivalent)
or 2 wrapped bricks
or 10 LB Filler Bag

If You Are 150 lbs. and Over
20 LB Ruck Plate (or equivalent)
or 4 wrapped bricks
or 20 LB Filler Bag

Tough/Heavy
If You Are Under 150 lbs.
20 LB Ruck Plate (or equivalent)
or 4 wrapped bricks
or 20 LB Filler Bag

If You Are 150 lbs. and Over
30 LB Ruck Plate (or equivalent)
or 6 wrapped bricks
or 30 LB Filler Bag

If you do not have a Rucksack there will be a few extras that can be lent out on a First come, first serve basis.