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Thursday
03
MAY

Exercise Essentials

10:00
12:00
JALC CHEC
Event organized by JALC CHEC

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Shawnee Health Care and John A. Logan College are teaming up to help you learn exercise fundamentals!

If you have been wanting to start exercising, but find the gym a little overwhelming, this class is definitely for you!

This FREE class will discuss:
- Benefits of regular exercise
- Recommended amount of exercise per week
- How to use the machines and equipment
- Group fitness classes and personal training

Facilitator: Marie Funk, M.S., R.D., L.D.N.

Venue

JALC CHEC