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The Science of Positive Thinking

Jampel Kadampa Buddhist Centre
Event organized by Jampel Kadampa Buddhist Centre

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’You should know your own mind’. This essential advice from Buddha will be the topic of a series of 7 classes as we investigate the nature and workings of the mind from a practical point of view.
By gaining an understanding of our mind and applying it personally we can become happier and more peaceful right here and now. From initially avoiding the more turbulent states of mind, we will gradually come to regard the challenges of daily life as opportunities to develop resilience and to cultivate attitudes of patience and compassion.