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Saturday
05
MAY

Semi-private Yin Yoga Session

12:00
14:00
Jaya Yoga Centre
Event organized by Jaya Yoga Centre

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Semi-Private Yin Yoga Session
~with Victoria

Saturday May 5th

12:00 - 2:00pm

Only 5 spots available!

What is Yin Yoga?

The Yin practice is designed to help you sit longer and more comfortably, in meditation by stretching connective tissue around the joints. The class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer, accessing deeper layers of fascia.

What are the benefits?

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Increases energy
Improves flexibility
Releases fascia
Improves joint mobility
Balances the internal organs and improves the flow of chi or prana through meridian stimulation
Throughout the practice, students will experience hands on adjustments and massage with therapeutic essential oils. The semi-private setting allows greater time for Victoria to work with each body individually, getting to know any injuries, sensitivities and weaknesses one may have, and working to improve them.

$45 for 2 HR workshop