THIS CLASS IS HELD Saturday at 9:10-10am AND IS TAILORED TOWARDS CHILDREN AGES 3-8
C H I L D R E N are intrinsically joyful and compassionate humans to be around. They are full of creative ideas that need to be released, explored, and respected, yet many children are suffering from a lack of connection to their bodies and their environment.
Our Kids Yoga classes are designed to nurture each child’s natural compassion and innate wisdom by engaging mind, body and spirit. Through songs, movement, and stories, we combine all of the following elements to provide a playful and creative approach to yoga in a comfortable and safe environment.
Breath Awareness Techniques: Increase focus, reduce stress, and promote self-regulation.
Yoga Poses: Increase strength, flexibility, body awareness, and coordination.
Cooperative Games: Promote positive social interactions, communication, and confidence.
Yoga Stories: Teaches life lessons, how to focus, about cause and effect, how to problem solve.
Meditation: Enhance concentration, reduce stress, and arrive in the present moment.
Mindfulness: Learn self-awareness, healthy habits and non-violence.
Relaxation: Cultivate peace and serenity and recharge.
Join E-RYT 200 and soon to be certified Yoga Calm Instructor, Joella Erin of JEM Yoga & Massage for a playful, creative, and interactive yoga class perfect for your little ones.
B E N E F I T S F O R Y O U R C H I L D R E N
(In and Out of the Classroom)
Brings your child into the present moment
Increases concentration and focus
Reduces anxiety and stress
Calms the mind
Balance energy levels
Build confidence and self-esteem
Enhance social interactions
W H A T T O E X P E C T
A small interactive group; no more than 8 children
Mindful Movement + Meditation
Age appropriate interactive activities
Study of Yoga Principles
Hands on assistance (if needed)
Positive communication and interaction
Build life values
We will start and end the class with a story time yoga book.
Children must be accompanied by an adult.
Drop in price per class: $10
Register here: https://app.acuityscheduling.com/schedule.php?owner=13184910&appointmentType=4970220