Please join Ryah Dekis (E-RYT500, AYS) our guest yoga instructor, as she offers a very sacred and informative yin yoga class to all of our yoga students. All levels are welcome! (Regular class prices apply. Advance registration is strongly encouraged as space is limited.)
Yin Poses are similar, yet different from traditional Yoga, in that they are a form of yoga steeped in Traditional Chinese Medicine.
As students let go of muscular effort, the pose effects the connective tissues in the body. By reaching the these hidden areas of the body, practitioners access the deeper channels in the body which follow these tissues.