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Our highly qualified team of therapists have put together 6 Building Block sessions. Utilizing information from up-to-date research on trauma, self-care, depression, anxiety, and relationships, these sessions teach the skills that help all of us function as healthier adults. We find that Building Blocks are particularly helpful for caregivers, leaders, parents, and clients who are wanting to strengthen their current individual work.
On Saturday, April 14 from 9:00 AM - 11:00 AM, Vanessa Van Dyke will be teaching on Creating Resilience to Shame!
Shame is the painful feeling of believing we are flawed and unworthy of belonging. Vanessa will discuss the importance of recognizing the shame in our own lives and will go over the different techniques that can be used to overcome shame.