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Mindful Mid-Week Reset

Joy of Yoga
Event organized by Joy of Yoga

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Want a do-over on your week? Need a mental health break?

Join Becca for this mindful mid-week reset where you can unwind, relax, and reset mindfully. Explore mindfulness practices to help release stress and anxiety and to release and reset the week.

Calm your mind and body with guided meditation and tools for presence to allow you to rest and rejuvenate. The ease, stress relief and awareness this class will help you cultivate will inevitably find its way into every area of your life. Mindful practices are simple and accessible to everyone.

Chairs and all yoga props are provided for ease in sitting. No experience necessary.

Cost: $15 (drop-in rate) or use your class card!

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Joy of Yoga

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Joy of Yoga

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Joy of Yoga