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Sunday
16
SEP

Yoga Sound Journey

09:30
Juma Health & Yoga
Event organized by Juma Health & Yoga

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Join us for a day of Awakening Your Throat Chakra!
Ever feel like you have a lump in your throat?
Or as though you have something important to ask or say and it just won't come out? Do you get that nervous feeling in your belly when about to speak? Ever want to just sing your song?
Research tells us that the recitation of mantra elicits the relaxation response which causes a reduction in our heart rate, brain waves and respiration. Modern science is now seeing that the effect of how the tongue stimulates acupressure points within our mouth which causes a release of melatonin - a chemical that can be so helpful in the healing process. Plus - the bonus is it feels great when we open our throat and allow sound to pour out!!! Think 'Let it go!' Besides all that Chanting can help reduce anxiety and depression, helps us engender compassion, enhances our immunity, fills us up with empowerment and it is so soothing for our whole being!
As well as the above during this 1/2 day you you will receive:
Gentle Flowing Yoga synced with Sound exploration
Morning Tea - ALWAYS YUM! Think Jules homemade bliss balls!!!
A delicious bowl of fresh goodness for lunch - think vegetarian lentil burgers with a colourful vermicelli noodle salad! YUM! Jules again 😊 Seated session of Sound and Meditation - with live guitar by Elli!
Sound Yoga Nidra
Bring your journal along so you can jot down the practices that feel juicy in your body!
Your investment for this 1/2 day - $90