Join Yoga with Bec for a 1 hr nourishing, energising and uplifting Vinyasa flow style yoga under the vines on the grounds of the gorgeous Junee Licorice Factory, and if time permits stay for a coffee/hot choc and catch-up.
Vinyasa is a flow style dynamic class synchronising movement and breath in a series of poses. Vinyasa classes are suitable for all levels, offering modifications for beginners.
Energetic, creative and fun flow.
A few benefits of yoga
- Improve sleep
- Build muscle strength
- Increased flexibility
- Boosts immunity
- Increased blood flow
- Improve posture
Energy exchange (cost) $15 per person.
Please bring your own yoga mat and water bottle.
Entrance through the side gate near the train line.
~~Outdoor classes will be subject to the weather~~
*True power is living the realisation that you are your own healer, hero, leader.* Yung Pueblo