This therapeutic one hour class is designed to meet you where you are; every level of experience, every age, every challenge, every body type can be held in these classes. You'll find the sessions adaptable, accessible and engaging~ yoga for every body. Each class emphasizes a breath-oriented approach, focused on relaxing the body through conscious breathing and fluid movements & designed to increase your strength, resiliency and inner stability. You’ll come away from a session with renewed energy and a deep sense of relaxation and well-being.
Sign up through our online booking @ https://www.junipertreehealing.com/book-online or arrive 10-15 minutes before the event begins.