Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Let's reconnect with this wisdom as Kimberly guides you through a class specifically designed for the journey of pregnancy, interweaving holistic childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.
This class will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Investment is $60 for the session. Classes are 6 Wednesdays from April 11th through May 16th.
Kimberly Oen, E-RYT is a Pre & Postnatal Corrective Exercise Specialist through Fit for Birth - a Holistic Health Education Training Company.