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April Yoga Wall Mondays

Just Breathe Yoga and Bodywork
Event organized by Just Breathe Yoga and Bodywork

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Join us for April Yoga Wall Mondays!! Discover a different approach to your yoga practice. Use the wall to reach places in the body that a regular place cannot take you.The wall allows one to sustain the hold of the pose longer, allowing for the opportunity to settle into a deeper breath. The use of the wall helps to create better range of motion than your natural range.You are sure to develop strength, traction and lengthen the spine and learn to work safely with the wall belts in inversions without reluctance.

INVESTMENT: Drop in Fee $12
use your regular class punch card.
Don't have a card? NO PROBLEM! We can help you with one!

INSTRUCTOR: Sheila Hubbard ERY-T 500, Board Certified Massage Therapist