This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop. Class is for babies 6 weeks-crawling.
Taught by Nicole Hayman-Sherman, ERYT-500 and Prenatal & Children’s Certified Yoga Instructor.
Cost is $24 for all 3 weeks. A minimum of 5 moms must be registered by May 3rd for this series to run