These Monday evening gatherings include instruction, a breathing meditation to start the class, a guided meditation on the class topic, and time to chat over refreshments. Each class is self-contained, so feel free to drop into any class that fits your schedule.
The heart of Dharma (Sanskrit for Buddha’s teachings) is unconditional love and compassion. Class topics will highlight simple but powerful methods to develop these altruistic states using ancient meditative techniques. These meditations have been practiced for centuries, but are still relevant to modern everyday experiences. Applying these methods to daily life will lead to greater happiness, a focused sense of purpose, and harmony in relationships.