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Saturday
31
MAR

Saturday Morning Retreat - Cultivating Buddhist Refuge

09:00
12:00

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When life gets hectic, we forget to take time to enjoy the stillness of our own mind and reconnect with our deeper spiritual goals. Take a break from distractions and multi-tasking and make some time to enjoy inner peace and quiet. Learning to calm and focus our mind using meditation improves our clarity, mindfulness and happiness.

The retreat is silent with a short teaching and guided meditations. You are encouraged to use the break between sessions for personal reflection. Leave your smartphone at home!

Topics are geared toward busy, modern people. The 10:45am session builds on the 9:00am session, but you are welcome to attend either one or both, whatever your schedule allows.

Session one: 9:00-10:15AM
Session two: 10:45AM-12:00PM

meditateinseattle.org/saturday-morning-retreat