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Monday
26
MAR

Meditation Workshop with Tori

18:00
19:30
Kai Yoga Studio
Event organized by Kai Yoga Studio

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Whether you're a Newbie or a Meditation Rock Star, you will gain new tools for your meditation practice. Tori will present several different meditation techniques, which gives the practitioner some options for gaining confidence and knowledge for their personal mindfulness practice.

What will be covered:
*Discussion about misconceptions about meditation
*Mind Body benefits
*Subtle energy/chakra exchange
*Gentle movement
*Guided Meditation Session
*Guided Savasana Session
*Time for Q and A

Complimentary recorded meditation CD will be given to each participant. (recorded by Tori)

$25

Monday, March 26, 2018

6pm—7:30pm

Instructor: Tori Ostendorf, RYT 200