Time to lift, tone, shape and focus on form. Space is limited to provide 1-1 coaching on technique. We start light on weights and gradually progress for your comfort and safety. This is a total body conditioning class for all ages and all fitness levels.
Kaia Lift is a family friendly class. Please bring your friends, hubbies and teens!
Easy sign up link here --> https://bit.ly/2qdeWOv
Drop in $15 / $5 Kaia girls
Save with a class pass to drop in to more fun classes at Kaia FIT Citrus Heights! --> https://bit.ly/2hWN40o