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Women's Health Week Class

Kangatraining Mildura
Event organized by Kangatraining Mildura

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To celebrate Jean Hailes Women's Health Week, Kangatraining Mildura is operating a Kangatraining Class for a Gold Coin Donation only!
Mums & Bubs fitness at its best - we involve & incorporate your baby into our exercises!
Get Fit, Get Strong, Get Healthy & Get Educated about what exercises are safe to do postnatally!

*Limited Hire Carriers available Free of Charge - Must be booked at time of registration

*You must be at least 6 weeks postpartum for a vaginal birth or 12 weeks postpartum for a c-section birth

Class is one hour in duration & involves some floorwork, cardio & focusing on arms, legs, bottom & thigh workouts whilst babywearing & finishes with lots of stretching & pelvic floor exercises

** Big Brothers & Sisters Always Welcome **