Exploring all genres of movement. This includes the movement of the non physical aspects of life. We will synchronise physical movement with the breath. Reiss takes styles of capoeira, yoga, and animalistic inspired movements harmonising them with the breath to create a holistic experience. This is a Mindful Movement session.
Amazing for circulation, creating a energy, electricity, a balanced environment, weight loss, muscles tone, strength, flexibility, coordination, agility, mobility, element of power, more able to handle your own body weight as no equipment is needed for the class.
£7 Per Session
£25 For 5 Sessions