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Sunday
08
APR

Yogilates - Flexibility

11:00
13:00
Karina Yoga
Event organized by Karina Yoga

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English below

Juhendab Karina Nōgisto-Hirvoja 5270992
Registreerimine vajalik, palun attendi going vói kirjuta mulle soovist osaleda! Tundi on vaid 7 kohta, kui näed et kirjas juba 7 ja soovid jääda ootesse palun märgi interested 🙏🏻 võtan sinuga ühendust kui koht vabaneb🦋


Tunnis kasutame laes rippuvaid kangaid, keskendudes korsetilihastele ja vaagnapõhja tervisele. Õpime kuidas treenida tõhusalt ja ohutult

Tunnis keskendume sügavatele venitustele ja hingamisele. Kasutame kangaid et vabastada hirme ja pinges olevaid lihaseid


Stuudio asub neljandal korrusel. Kohapeal on matid, blokid, boosterid, rihmad ja pleedid.

Osaluspanus
1 x 13 €
5 x 50 € (kaart kehtib 1 kuu ostukuupäevast)
10x 80 € kaart kahtib 2 kuud ostukuupäevast)
Kehtiva 5x ja 10X kaardiga saad osaleda kõikide teiste juhendajate tunnis soodushinnaga 8 € kord. Karina Yoga's saad joogatada nii varahommikul, õhtul kui ka nädalavahetusel, ning tunde jagub igale maitsele;
Hommikune Hatha Yoga
Erinevate fookustega Vinyasa tunnid
Yin Yoga
Aerial Yogilates
Ashtanga Vinyasa
Klassikaline Hatha
Partner Jooga
Võimalus rentida stuudiot

Karina Yoga on lastesõbralik stuudio, seega saavad lapsevanemad tulla koos lastega, kes saavad iseseisvalt kõrvaltoas mängida (võta kaasa mõnguasju ja veendu, et laps ei ole külmetanud ja haige)
Tasumine sularahas või eelnevalt kokku leppides arvega.

This Yogilates class has a focus on letting go of tention and fear, we use the hammocks to lengthen and strech, while we learn to trust ourselves

Aerial Yogilates - It it a fun & challenging Yoga class, which is a mixture of Ashtanga Yoga, Pilates and a bit of Aerial silk skills brought together by ancient breathing techniques like Ujjayi. There is no Yoga without breath! Since all Karina Yoga classes are held in small groups they have a personal touch. Class is for all levels - we learn how to wire down the ego and listen to our bodies. Aerial Yogilates is performed on a cotton hammock. Hanging upside down in the air is very beneficial for the spine. With aging our spines tend to compress, Aerial Yogilates fights aging and streches out your spine. It is clinically proven that Aerial Yoga helps with Scolioses. However, Aerial Yogilates is not only good for the body, but also for the mind. It brings you back to childhood when we were free from fear and anxciety. Participating in the class you will learn how to let go of fear and trust yourself. Aerial Yogilates also strengthens your upper body, core, deepens flexibility and helps you psychologically to let go of things that don't serve you anymore.
We focus on pelvic floor health and the most inner core strength to avoid and sooth back pain
We have mats, belts, bolsters and blankets

Contribution
1 x 13 €
5 x 50 € (valid 1 month form the day the card is bought)
10 x 80 € (valid 2 months form the day the card is bought)
With a valid 5 time card and 10 time card you can also join classes taught by other teachers at Karina yoga for a discount price of 8 €, Yey
we offer many different styles of yoga early in the morning, evenings and weekends;
Early morning Hatha Yoga
Different Vinyasa classes (hip opening, core, flexibility & balance)
Ashtanga Vinyasa
Yin Yoga
Classical Hatha
Aerial Yogilates
Partner Yoga
Possibility to rent the studio

Payment by cash and invoice
Karina Yoga is child friendly studio, parents are welcome to bring their children to play in the room next to the practice place (bring toys, please make sure child doesn't have a cold) Children who are old enought to play without adult supervision
Namaste

Venue

Karina Yoga