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Sunday
15
APR

Partner Yoga - Class Is Full

19:30
20:45
Karina Yoga
Event organized by Karina Yoga

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(ENG Below)

Partnerjooga on jooga praktika milles kaks inimest toetavad teineteist poosides viisil, mis kasvatab usaldust ja arendab omavahelist suhtlust. See praktika õpetab arvestama partneriga pannes end proovile nii füüsilisel kui vaimsel tasandil. Partneriga jagatud jooga asendid arendavad empaatiavõimet, annavad võimaluse otsida ühist tasakaalu ja minna partneri abiga sügavamale venitus- ja lõdvestusasendeisse. Sooritame paarides nii klassikalisi dünaamilisi kui ka staatilisi jooga harjutusi. Tundi on põimitud ka mängulisi akrobaatika ja teraapilise lendamise elemente.
Partnerjooga annab võimaluse ühiselt kaaslasega aega veeta, koos mänguliselt treenida, naerda enda üle ja toob välja mugavustsoonist.
Sellesse joogatundi oled oodatud sõbra või kaaslasega. Juhul kui Sul puudub tunniks kaaslane, siis võid anda endast märku siin ürituse kommentaarides, et teiste otsijatega ühenduda 🙂

NB! Osalemiseks palun attendi FB going. Tundi mahub 12 osalejat

Juhendavad Triinu ja Risto

Osaluspanus:
1 x 10€ / soodustus kahele 15 €
5 x 40€ (kaart kehtib 2 kuud ostukuupäevast)
10x 70€ (kaart kehtib 2 kuud ostukuupäevast)
Kehtiva 5x ja 10x kaardiga saad osaleda kõikide teiste juhendajate tunnis soodushinnaga 8 € kord.
Tasumine sularahas või eelnevalt kokku leppides arvega.

Karina Yoga's saad joogatada nii varahommikul, õhtul kui ka nädalavahetusel, ning tunde jagub igale maitsele;
Hommikune Hatha Yoga
Erinevate fookustega Vinyasa tunnid
Yin Yoga
Aerial Yogilates
Ashtanga Vinyasa
Sünnitusjärgne jooga emadele
Emme ja beebi jooga
Rasedate jooga
Karina Yoga on lastesõbralik stuudio, seega saavad lapsevanemad tulla koos lastega, kes saavad iseseisvalt kõrvaltoas mängida (võta kaasa mõnguasju ja veendu, et laps ei ole külmetanud ja haige)

Namaste

ENG

Partner Yoga is a yoga practice where two people support each other in yoga poses. This kind of practice builds trust, develops communication and empathy between two people. The practice challenges physically and mentally. Asanas done together with a partner allows to find mutual balance and go deeper into the poses with the help of a partner.
We practice classical static and dynamic yoga asanas in pairs and combine it with playful acrobatics and elements of therapeutic flying.
Partner Yoga gives a chance to discover more about yourself through another person, laugh at yourself and brings you out from the comfort zone.
You're welcome to join this class with a sibling, a friend or a partner. If you don't have a partner for this class then please leave a comment under this event, so that others who are looking for a partner can find you 🙂

NB! For attendance please choose "going". 12 people fit in a class.

Class is led by Triinu and Risto

Contribution
1 x 10 € / discount for two 15€
5 x 40 € (valid 2 months form the day the card is bought)
10 x 70 € (valid 2 months form the day card is bought)
With a valid 5 time and 10 time card you can also join classes taught by other teachers at Karina yoga for a discount price of 8 €
Payment by cash or invoice.

We offer many different styles of yoga early in the morning, evenings and weekends;
Early morning Hatha Yoga
Different Vinyasa classes (hip opening, core & flexibility
Rocket I, Rocket II
Yin Yoga and healing Tibetian bowls
Aerial Yogilates
Mother & child Yoga
Mother & baby yoga (Ashtanga Vinyasa and Aerial Yogilates)
Postpartum Yoga
Partner Yoga
Karina Yoga is child friendly studio, parents are welcome to bring their children to play in the room next to the practice place (bring toys, please make sure child doesn't have a cold) Children who are old enought to play without adult supervision.

Namaste

Venue

Karina Yoga