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Silent Chair Yoga Classes with Sandra

Karli Health Centre
Event organized by Karli Health Centre

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Mindful Chair Yoga Classes with Sandra, Early Birds $180 for 10 x classes. RSVP by 9 April.

Chair yoga is a gentle way to try yoga poses while seated. It suits seniors, people who are overweight or those with mobility problems. Chair yoga is also ideal if you have arthritis or joint injuries. Everyone in all sizes and ages are welcome to try class. First class free.

More info about Sandra Auguste: she has been studying and practicing Ashtanga Vinyasa and Hatha yoga since 2009. She is a certified Yoga Teacher by Master Nicky Knoff. She teaches various Yoga styles: from dynamic flow supported by Vinyasa to slow and restorative flow where posture are held for longer time. Her teaching method focuses on correct alignment and energy flow, incorporating Pranayama and Meditation techniques.