Join us for this amazing whole body unwinding workshop!
$45.00 or sign up early and get a $10.00 discount.
2 1/2 hour workshop focusing on a mindful approach to stretching and unwinding the deep connective tissue (fascia) of the body.
In this workshop you will learn:
1.Deep tissue release using props, meditative movement, and conscious breath
2.Learn about the connective tissue of the body
3.Boost your immune system and enhance your yoga practice
Bring a mat and a water, everything you need is provided