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Saturday
26
MAY

Anxious? Overwhelmed? Come Calm Your Nervous System with Sound

13:30
15:30
Karma Yoga Center
Event organized by Karma Yoga Center

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Have you ever noticed how music can carry you away?

In this workshop, we'll be discussing the energetics and meaning of sound, specifically chant and mantra. How can these tools be meaningfully integrated into your Yoga practice? After discussion, you will be guided through a practice intended to calm the nervous system - and the mind. The practice will end in time for some Q&A.

Uncomfortable with sanskrit? No fear! Laurie will offer other suggestions or you may come with your own. Chanting experience is not required and you are welcome to simply listen to the chant during class.

Cost: $35

About Laurie: Laurie is a Yoga Therapists certified by the International Association of Yoga Therapists. She sees clients with health conditions ranging from back pain to anxiety. Yoga Therapists adapt and apply the techniques and practices of Yoga to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. Learn more at: http://RockyMountainYoga.com