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Mindfulness Meditation: Integrating Formal and Informal Practice

Karma Yoga Center
Event organized by Karma Yoga Center

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How do we connect the lessons and growth from our formal meditation practice into the day-to-day moments of our lives?This workshop will explore the possibilities of seamless integration of practice.
Join Kara as she leads a community mindfulness meditation practice, followed by a facilitated discussion of meditation in life practices and experiences.

“The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.” --Peter Matthiessen, The Snow Leopard

Cost: $20 in advance, $25 the day of

About Kara: Kara has 20 years of experience practicing and 9 years of experience teaching mindfulness in a variety of contexts. She currently teaches meditation and yoga at Karma Yoga Center, The Freyja Project, and the University of Denver. She is the founder of Living Mindful Moments, an organization committed to mindfulness education for universities, community organizations, healthcare providers, small businesses, and individuals. She is a certified yoga and meditation instructor and completed training in Mindfulness Based Stress Reduction (MBSR) with the UMass Center for Mindfulness in Medicine, Healthcare, and Society. Kara teaches from the heart of her dedicated personal practice and she is passionate about encouraging others to experience and live the fullest life possible.