This 2 hour workshop will cover:
•The common causes of back pain
• How to identify postural and muscular imbalances
• Basic Yoga poses which can alleviate back pain and provide core strengthening to improve back health
Cost: $30. Registration requested.
***This workshop is not intended to treat or diagnose back problems. It is offered to provide general information on common back pain. This workshop is intended for persons with general back pain / discomfort. Persons with a history of significant / limiting back pain, recent back / spinal surgery or those with active, severe pain should not attend. Please consult your medical professional if you have any concerns about attending this workshop.***