Shifting the Heaviness of Kapha is a six-week Yoga, Ayurveda and meditation series that focuses on the deepest qualities of Kapha – heaviness, cold and mucus – and how to transform them. Kapha (pronounced kafa) is one of the three core constituions in Ayurveda, which is India’s traditional medical system. If you are challenged with excess weight, mucus, allergies or just feeling heavy and tired then this class is for you. Every session will include ayurvedic teas, yoga, meditation and breathwork to help liquify and warm these qualities, with devotion to our inner brightness as the focus. In between sessions you will have a short but simple daily practice to reinforce this transformation, which will include herb and food recommendations as well as yogic and ayurvedic practices to stoke that warm, nourishing inner fire of devotion to transform your mind, body and spirit.
6 Week Workshop
$120 with registration by April 10
$108 with unlimited yoga pass