Have you noticed you've been experiencing headaches?
Neck Pain affects most of us at one time or another. This series will teach you how to work with different types of neck and shoulder pain. It will also address movement patterns that may be adding to the problem. Each week we will focus on a different movement pattern. There will be judicious use of the Yoga Wall, as well as the subtle stabilization that comes from a STRONG CORE By the time you leave you may or may not be able to go home and sleep like a baby!