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Yoga Kurunta for Neck and Shoulders

KC Yoga Center
Event organized by KC Yoga Center

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Yoga Kurunta is a series of asanas practiced with aid of ropes on a wall. Yoga Kurunta is versatile and can be applied to the practitioners needs from a therapeutic approach to athletic training. In this workshop we will explore postural assessments of the upper body and learn therapeutic applications using the Rope wall, yoga sandbags and gravity to correct dysfunctional patterns in the body to release and strengthen muscles in the neck and shoulder area.. This class is for Teachers and teachers in training (CEU’s available) and those interested in advancing their yoga practice. Space is limited