Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being.
Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness and without support, this workshop is appropriate for you!
In this workshop you will learn the basic elements of handstanding and other inversions, and arm balances, including creative and fun exercises that build upper body strength and flexibility, as well as injury prevention for shoulders.
If you have any questions about this
workshop please feel free to email Bronwyn at firstname.lastname@example.org