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Saturday
16
JUN

Fathers Day Cyclist Masterclass

13:00
15:00
Kingdom Yoga
Event organized by Kingdom Yoga

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Whether you cycle for pleasure or competition these workshops will benefit you physically through specifically designed stretching sequences combined with focussed breath work. You will be guided to learn how to increase intensity which naturally improves performance with the benefit of reducing stress on both physical and energetic levels. This workshop is open to both men and women.

We’ll focus on lengthening, strengthening and supporting the hamstrings, calf muscles, & the psoas muscle as well as overall tone for the whole body realign the spine through core exercises and twisting as well as opening the hips so the spine can be more naturally & easily supported. To finish you will be guided into the healing benefit of deep rest. We will stretching slowly with breath led awareness and rest in recuperative asanas bringing overall vitality to your entire body mind.

Venue

Kingdom Yoga