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Wednesday
18
APR

Yoga 8 Class Series

18:00
10:00
Kirkland Art Center
Event organized by Kirkland Art Center

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Vinyasa Flow style of yoga. Classes are geared towards the beginner, someone with little to no experience. Modifications are offered to increase or decrease the intensity of the posture and to allow someone with more experience to continue to progress in their practice as well as provide an opportunity for the beginner to learn.

The classes offer a blend of strength and flexibility through holding postures in an active position and stretching as well as simple breathing and meditation to provide space to focus and balance the body and mind.

Lead by Michael Calogero (RYT-200)
www.315Yoga.com, 315 YOGA

Register directly with Kirkland Art Center
www.kacny.org/fitness

$60 KAC Member / $72 Non-Member