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Wednesday
25
APR

Keen on Keto: Intro to the Keto Diet

18:30
20:30
City of Kitchener
Event organized by City of Kitchener

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Join Hope from "Keto with Hope" for a comprehensive introduction to the ketogenic diet.

This will include 5 simple steps to get started, how to calculate your macro nutrient goals, how to set-up and use My Fitness Pal, keto baking/cooking tips, an invite to an ongoing online support group, and a Q&A. Help yourself to freshly baked keto-approved desserts while you learn all about this healthy way of eating.

Register online: http://bit.ly/2JpmsOQ
Activity #22957
Cost: $20

Check out more classes at the Kitchener Market: kitchenermarket.ca/cookingclasses

View all events that are coming up in Kitchener: www.facebook.com/cityofkitchener/events