Join Hope from "Keto with Hope" for a comprehensive introduction to the ketogenic diet.
This will include 5 simple steps to get started, how to calculate your macro nutrient goals, how to set-up and use My Fitness Pal, keto baking/cooking tips, an invite to an ongoing online support group, and a Q&A. Help yourself to freshly baked keto-approved desserts while you learn all about this healthy way of eating.
Register online: http://bit.ly/2JpmsOQ
Check out more classes at the Kitchener Market: kitchenermarket.ca/cookingclasses
View all events that are coming up in Kitchener: www.facebook.com/cityofkitchener/events