Sacred Frequencies Sound Meditation and Vocal Toning
The first part of the session will be a Vocal Group Toning experience with guided imagery that will rejuvenate and balance the body’s energy centers. You will learn to use your voice for self-for healing. Past sessions have included a mix of toning vowel sounds for the energy centers, bija mantras, mantras with melodies, chanting, call and response singing, vocal exploration, the six healing sounds for the organs and more. There is something different every month.
In the second part of the session, Lynda will play Healing Tibetan Singing Bowls, crystal bowls, chimes, gong, tuning forks, flutes, handpan, voice, shruti box and more to help guide everyone in a relaxing sound & music meditation. Participate, believe and receive.
Please Bring: Blankets and or Pillow for extra comfort during the Music Meditation
Sound Healing Sessions are designed to Reduce Stress, Relax the Nervous System and put participants into a meditative state, activating the body's natural healing response.
A recent testimonial from a first time sound healing meditation participant:
"This was my first time attending sound healing, and I wasn't sure what to expect. I was a little intimidated to be in the room with so many people, as I have never participated in a group meditation either. Your presence immediately harnessed the room in such a loving and positive way, and the group energy felt sacred and safe, which put me immediately at ease.
I was truly so pleased with the entire meditation, and I had a profound, moving, and positive experience from start to finish. The actual sound experience was incredible, but I also appreciate the way that you guided and engaged with the room with so much care and attention. This guidance allowed me to have the purest and least self-conscious experience possible.."