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Tuesday
29
MAY

Mindful Meditation with Ashley Paquin

07:15
08:15
Knot Springs
Event organized by Knot Springs

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This one hour mindfulness class will help you cultivate more ease and calm in the face of life's pressures. This is a guided meditation to help deeply relax while soothing the nervous system. You'll also learn a few practical tools to use in the face of fear or anxiety.

Ashley is a international life coach and mindfulness teacher to clients all over the world. She weaves together the science and spirit of meditation, and works to help students create more meaningful lives.

She's completed Google's Search Inside Yourself mindfulness training and hosts mindfulness retreats worldwide.

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Learn more about this sensational life coach at www.ashleypaquin.com

$65 - Soak + Mediation
*Meditation class is from 7:15 - 8:15 pm. You're welcome to soak before class.
Complimentary with Knot Springs membership

Email info@knotsprings.com or bboggs@knotsprings.com or call 503.222.5668 to register.

Venue

Knot Springs