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26&2 and Beyond - Posture Clinic

Kodawari Studios
Event organized by Kodawari Studios

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Join John as he takes you deep into the 26&2 series and beyond! This workshop is open to people familiar with the Bikram series who want to deepen and round out their practice. In this workshop you will begin with a physical practice followed by lecture and posture breakdown. You will touch into:

Anatomy: Go deeper into how yoga changes the body
Postural Alignments: Gain a more intimate understanding of how alignment, transitions and stillness can enhance one another
Breath: Practice and expand your pranayama exercises
Energetics: Incorporate hand mudras and ways to illuminate the inner landscape

Special Instructions: Please pre-register as this workshop is limited to 25 people.