Yin Restorative Yoga:
Join me for this beautiful meditative, candlelit class
The practice of Yin yoga trains us in the habit of slowing down, paying attention to our body and being present.
We will practice releasing into areas of the body where we hold a lot of tension, guiding us to restore and renew
When: EVERY Tuesday in APRIL
Time: 6:15pm till 7:15 pm (come 10-15 minutes early)
Cost: $5-$10 recommended donation, includes 10 oz beer of your choice or, for the daring moon seekers, a shot of cold brew coffee!
Where: Koi Pond Brewing Company at the Rocky Mount Mills
What to bring: Your favorite blanket or yoga blanket, mat and water!
I look forward to seeing y’all for this mellow relaxing class ❤️