This meditation / guided relaxation will include live music on the handpan (or "hang drum" as it is also called). The handpan is a beautiful steel instrument with several notes, which is played with the hands, and which sounds similar to a harp - the sounds of the handpan are very soothing and relaxing, and they go very well with meditation. Along with the handpan, some sounds from various other instruments may also be included in the session.
-Special relaxation/guided meditation, also known as Yoga Nidra, will start the session and then we can relax into the vibrations of the live instruments- $10 early bird if you register at the scheduler/ticket URL listed below, or $20 at the door - reserve your space for this special event today!! This will include live music by Kristie on the handpan (hang drum), and also some sounds from various other instruments.
RSVPs at the scheduler/ticket URL needed as space is limited and to ensure this event will take place. Can be seated or standing, with options to lay on floor. No experience necessary; all over 14 yrs are welcome with preregistration/RSVP.
-FREE & easy parking in our lot; we are located right off Hwy 41/45 Burleigh exit amongst lots of shopping and restaurant opportunities, including the new Whole Foods, as well as Pizza Man.
-Dress casually and in layers; this is not a formal physical yoga practice. Mats are available, but it is recommended to bring your own mat, blanket, cushions, and pillow to be completely comfortable.