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Metafit Coach Course - Auckland

Metafit Australia & New Zealand
Event organized by Metafit Australia & New Zealand

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Become a Certified Metafit Coach today!
Are you at least cert 3 in fitness, GEL, PT or group exercise trainer? if yes you can deliver our Metafit HIIT workouts that fire up the metabolism, work muscle and ultimately burn fat. Boost your income and client retention immediately with Metafit!

We are not a Home workout and our class is not available on DVD. This is an instructor led class only! No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. Class, group or One to One. To change their shape you must first change their metabolism. Metafit works! a new workout to download each month with kicking music and full media recourses. Our simple and effective 1 day training course is outline below.

No expensive ongoing fees, Each month you receive the new track, with all commands, work/ rest intervals uploaded with an easy to use downloaded track. SIMPLE!

One Day Metafit course
- Mobilisation, Activation and dynamic warm ups
- Metabolic effects and Fat burning. Busting the myths/ Core not Abs
- Interval and Tabata techniques
- Bodyweight training progressions/ regressions
- Teaching the Metafit 30 minute workout.
- Media/ Downloads/ Marketing
- 5 CEC points