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Women's Relaxation, Guided Imagery & Meditation Retreat


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When we’re equipped with the right tools, techniques, and outlook, we can find sustainable ways to handle work stress, sickness, relationship problems, loss, and dissatisfaction. These challenges can even help us grow.

Whether you’re in the midst of stress or want to be ready for the next cycle of stress, this enjoyable workshop provides the practical mind-body formula you need to manage tension and maximize your energy—without getting overwhelmed or unwell. You will learn:

* The positive and negative dynamics of stress
* Practical strategies for instant and long-term stress relief
* Deep relaxation through yoga nidra
* Guided imagery to support health and awaken self-understanding
* A variety of meditations to identify the best method for you
* A practical self-care plan for transforming daily stress into energized, awakened living.
* 18.5 CEU's credits available

You'll have fun and leave feeling refreshed and inspired for your next adventure.

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Kripalu Center for Yoga & Health