Claire-I-fy: A holistic process of self-discovery integrating yoga with Claire Scott Miller
From: 2:00 pm - 4:00 pm
REFLECTING ON WHERE WE'VE BEEN
APPRECIATING WHERE WE ARE
CREATING OUR VISION OF WHAT'S POSSIBLE: WHERE WE WANT TO GO!
Claire Scott Miller designed the workshop integrating both 25 plus years of coaching, leadership, and career-life integration experience and also being a certified yoga instructor. This brings a holistic focus on mind, body, and overall well-being. The purpose of the yoga is to not only open ourselves physically, but open our minds and hearts to possibilities, creating the environment to be very present; not what has to be done today, rest of the weekend, or dwelling on what we did yesterday. Mindfulness is increasing in focus these days. We live in a world full of technology, demands and distractions. Someone told me if we dwell on past and future, we are not creating memories of this moment. After a 20-30 minute yoga flow, we move into self work around clarifying what is important to you by reflecting on where we have been, refocusing on what is important, and then thinking what is possible as we move forward and create our personal vision of success. I guarantee that the participants will leave with some tools that they can apply immediately, which will help in being re-focused, re-engaged, and re-energized. The workshop wraps up with each person creating their own vision of success and restorative yoga.
REFLECTING ON WHERE I HAVE BEEN
-Who you are today is a culmination of the fantastic journey of growth you have been on, influenced by your experiences, people, and events in your life. This is grounded in the values you hold dear.
APPRECIATING WHERE I AM NOW
-Energy Audit: Each day we have a choice on how we spend our time and our energy. We can build our physical, emotional, mental, and spiritual energy to increase resilience to events we experience each day, to live more effectively, and to be more fulfilled. Identify what gives/renews you and drains you of energy.
GROWING FORWARD, WHERE I AM GOING
-You have the opportunity to create a life YOU are excited about
-A life that is grounded in your values to give you a core that enables you to remain resilient and to be equipped to manage adversity
-A life that builds on the life journey you have been on
-A life that appreciates each day and one that is optimistically focused on using your time and energy toward what is possible
-Your vision of success
$30 course fee
CECs available for students ON THE PATH to teacher training
CECs available for the PATH TO NIRVANA teacher training
Krysia Energy Yoga
24350 Center Ridge Rd.
Westlake, OH 44145