Modifications for Pregnancy in Yoga with Krysia Maciuszko
From: 8:00 pm - 9:00 pm
Room: Studio 2
Prenatal yoga is an excellent way to prepare for pregnancy and birth by helping to deal with fatigue, stress, aches and pains. Practicing yoga during pregnancy requires a constant reminder to be present in the moment, physically and mentally, each day may be different. Prenatal yoga can have both physical and mental benefits, creating community and support between pregnant women. This may continue into an organized play group after delivery for the babies and moms to keep in touch
We will review a number of modifications which are especially useful during pregnancy. Modifying poses is a way to compensate for the extra weight of the uterus, make space for the baby, and to be cautious of the softened and relaxed ligaments due to hormonal changes. Pregnancy is a joyous time, but it can be overwhelming with all the changes taking place in your body, life, and home. It’s important for the pregnant mother to make time to practice as well as to make healthy lifestyle choices.
$20 Workshop Fee
CECs available for students ON THE PATH to Yoga Teacher Training
photo credit: http://img.mindbodygreen.com/image/upload/c_scale,w_770,q_80,f_auto,fl_lossy/crp/PregnantYogaMeditation-850x400.jpg
Krysia Energy Yoga
24350 Center Ridge Rd.
Westlake, OH 44145