This workshop is open to all but specifically designed for those who want to learn in a fun and encouraging environment. We all have to start somewhere, the time is now!
You will learn about and develop the following:
• Strength- We will be looking at different muscle contractions, bent arm, and straight arm strength, positions, and postures that will be needed in performing a handstand.
• Mobility- Learning how to take care of wrists, forearms, and shoulders with manual therapy techniques.
• Co-ordination – Body Awareness, Proprioception – via Manual therapy techniques, breath work, and Locomotive sequences.
• Confidence- How to develop confidence and move with and through fear.
The focus will be on conditioning, alignment, mobility and overcoming the fear of falling which will literally change your perspective and leave you inspired!
Beware, as you might become addicted to being upside down and having fun!
About Baris -
Baris has been successfully teaching Capoeira for Over 15 years in London. His outstanding capacity and contributions as a teacher to the community have been recognized through the Lukas award for ‘Best Brazilian Dance Teacher of the year’ in both 2011 and 2012. In this time he has developed a fun, challenging and exhilarating Capoeira inspired bodyweight conditioning class called i.flo – filled with efficient exercise routines and techniques, designed to aid beginners in the art of Capoeira.
In addition to teaching Capoeira, Baris has performed at many prestigious venues, including The Royal Albert Hall, Wembley Arena and the opening of the O2 Arena. He has also participated and hosted workshops in many dance companies, universities, schools, Gyms, yoga centers, events and festivals in London and across Europe.
Ticket price - £30
Secure your spot now!